Prenatal Nutrition Class 101: Your Healthy Pregnancy with Elizabeth Owens, CNS
Dec. 10, 2018
Healthy eating is more important than ever when you are pregnant, and also when you are preparing to become pregnant! Join us to learn about proper nutrition during pregnancy to nourish your body and your developing baby. This class will discuss the changes in calorie and nutrient needs, the importance of hydration, and safe supplementation. We will discuss foods to include and avoid. You will also receive a 3-day meal plan and cooking tips. Whether you are currently pregnant or planning to be a mommy soon, this class is for you! As a mom and licensed nutritionist, Elizabeth Owens, will walk you through the steps to optimize prenatal nutrition!
Register today by calling 703.273.9440